In addition, potatoes are a good source of potassium, a mineral that has the potential to lower blood pressure. More research is needed on this topic, but the results are promising. Research in rats also shows similar results: The rats experienced less inflammation and gut imbalanes when fed potato resistant starch. A small study of 50 participants found that eating one potato-based side dish per day for 4 weeks slightly altered gut microbiota composition and diversity. Resistant starch also has positive gut health implications. In addition, research confirms that pairing potatoes with a protein, like eggs, increases satiety and decreases short-term food intake. So it's no surprise that a recent study suggests eating potatoes suppressed appetite and short-term food intake. Resistant starch controls hunger, which aids in weight management. The tuber is also a source of resistant starch - a type of carbohydrate that “resists” digestion. As a matter of fact, a large observational study of over 2,000 people found that those who added potatoes to their diet, when combined with higher levels of physical activity and lower red meat intake, had a 24 % lower risk of developing type 2 diabetes and a 26% lower risk of having elevated triglycerides. Potatoes are a good source of fiber, which has been linked to heart health. But the benefits of eating potatoes should lay your carb fears to rest. When most people think potatoes, they think carbohydrates, which is why some low-carb dieters avoid the root vegetable. Here are some reasons why you shouldn’t shy away from the glorious potato and ways to add it to your diet.
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